9 Proven Health Benefits of Turmeric and Curcumin

Tabla de contenidos

What are turmeric and curcumin and what is the difference?
How much turmeric should I take per day?
Benefits of taking curcuma with black pepper
Properties of Curcuma What are its benefits?

What are turmeric and curcumin and what is the difference?

The turmeric is native to India and has been used for more than 4,000 years in cooking and Ayurvedic treatments. Turmeric, called «the golden spice» because of its bright yellow hue, has recently been the subject of scientific studies due to its numerous health benefits and medicinal properties. This is because turmeric contains substances with therapeutic characteristics.

These substances are known as curcuminoids and curcumin is the most significant of them.

The main difference between the two is that curcumin is a curcuminoid found in turmeric, responsible for the characteristic color of this spice.

Curcumin has numerous medicinal properties as it is an excellent natural antioxidant with strong anti-inflammatory properties. However, the concentration of curcumin in turmeric is not very high, only 3%.

How much turmeric should I take per day?

According to studies, the turmeric can be useful in doses of 500 to 2,000 milligrams (mg) per day. However, the recommended dose may vary depending on the disease to be treated.

The average Indian diet provides between 2,000 and 2,500 mg of turmeric per day, which only translates to 60-100 mg of curcumin.

Because only 3% of turmeric is curcumin and this supplement must be taken daily, it is quite difficult to achieve the necessary levels of curcumin using only turmeric as an ingredient in food.

Because of this, people choose to use supplements «turmeric capsules«that exceed these figures.

Benefits of taking curcuma with black pepper

As an extract, curcumin is poorly absorbed into the bloodstream. To experience the full effects of curcumin, it is necessary to increase its bioavailability and, to achieve this, we use an extract of a plant species that we often use in our daily lives: black pepper, which contains piperine. The natural supplement piperine improves curcumin absorption by 2,000%.

In fact, the best turmeric supplements contain piperine. Many supplement manufacturers choose to add ginger to this formula as it has anti-inflammatory and antioxidant properties providing even more effective action.

Our turmeric capsules are formulated to take full advantage of all the benefits offered by this natural supplement.

Properties of Curcuma What are its benefits?

1 Curcumin is a natural anti-inflammatory compound.

Inflammation is very important. It helps to repel intruders and heal damage to the body.

Although acute inflammation in the short term is beneficial, it can be problematic if it persists and begins to destroy the body’s own tissues.

There are scientific studies that indicate that chronic low-level inflammation can influence some diseases and health problems. For example: Alzheimer’s disease, heart disease, cancer, degenerative conditions…

Therefore, anything that can be done to combat chronic inflammation can be helpful in preventing and treating these diseases.

The most important thing to remember about curcumin is that it is a bioactive chemical that can help fight inflammation. However, to obtain therapeutic effectsHowever, to obtain therapeutic effects, very high doses are necessary to obtain results.

2 Turmeric can increase the antioxidant capacity of the organism

One of the processes considered responsible for aging and many diseases is oxidative damage.

It involves free radicals free radicals, highly reactive molecules with unpaired electrons. Important chemical molecules such as fatty acids, proteins or DNA often react with free radicals.

Antioxidants protect the body from free radicals, which is why they are so helpful.

Due to the chemical structure, curcumin is a strong antioxidant that can fight free radicals.

In addition, research on animals and cells, curcumin may inhibit the activity of free radicals while promoting the activity of other antioxidants. Although to corroborate these advantages, further clinical research in humans is required.

3 Improves brain function, including for people with Alzheimer's disease.

Alzheimer’s disease, the most common form of dementia accounting for up to 70% of cases, has no cure. There is hope for prevention, however, and curcumin could be key.

It was erroneously believed that neurons could not multiply beyond infancy, but the opposite has been demonstrated. The BDNF (a gene involved in the production of a protein that promotes the life of neurons), can be affected by curcumin, promoting neuronal growth and connections.

Decreased levels of BDNF protein have been found to be associated with several common brain disorders, such as depression and Alzheimer’s disease. However, animal studies have shown that curcumin can increase BDNF levels in the brain. can increase BDNF levels in the brain.

Curcumin shows potential for reversing brain diseases and improving brain function, but more research is needed to understand its full impact.

It may reduce inflammation, oxidative damage and the accumulation of amyloid plaques, characteristic of Alzheimer’s disease. Although promising, further studies are required to confirm its effectiveness in humans.

4 It has numerous cardiovascular benefits:

Heart disease is the leading cause of death in the world. Researchers have studied it for decades and have learned a great deal about its causes. As you might expect, heart disease is complex and has several contributing factors.

Curcumin can help reverse many steps many steps in the heart disease process.

Perhaps the main benefit of curcumin for heart disease is that it improves the function of the endothelium, the lining of blood vessels.

Endothelial dysfunction is one of the main causes of heart disease. This occurs when the endothelium is unable to regulate blood pressure, blood clotting and several other factors.

Several studies show that curcumin can improve heart health.

In addition, curcumin may help reduce inflammation and oxidation (as mentioned above), which may play a role in heart disease.

In a study of 121 people undergoing coronary artery bypass surgery, researchers gave them either a placebo or 4 grams of curcumin per day several days before and after surgery.

The curcumin group had a 65% lower risk of suffering an in-hospital heart attack.

Curcumin has beneficial effects on several factors known to be involved in heart disease. In addition, it is an anti-inflammatory and antioxidant agent.

5 May help treat and prevent cancer

Cancer is a disease characterized by uncontrolled cell growth. There are several forms of cancer that appear to be affected by curcumin supplementation.

Curcumin has been studied as a useful herb in the treatment of cancer. cancer treatment and has been shown to influence cancer growth and development.

The studies tell us that it can reach:

Contribute to the death of cancer cells.
Reduce angiogenesis (growth of new blood vessels in tumors).
Reducing metastasis (spread of cancer)

Whether curcumin in high doses, preferably with an absorption enhancer such aspiperine, can help treat cancer in humans has not been adequately studied.

However, there is evidence that this may prevent the development of cancer, especially of the digestive system, such as colon cancer.

At a 30-day study of 44 men with colon lesions that sometimes became cancerous, 4 grams of curcumin per day reduced the number of lesions by 40%.

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6 It may be effective in treating and preventing arthritis.

The arthritis is an increasingly common problem involving inflammation of the joints. Given the potent anti-inflammatory nature of curcumin, it stands to reason that it could be beneficial for arthritis. In fact, there are studies that support this connection.

In an research conducted with individuals suffering from rheumatoid arthritis, curcumin was found to be even more effective than conventional anti-inflammatory drugs. Other studies have evaluated the impacts of curcumin on arthritis, observing improvements in various symptoms. In summary, arthritis, a common condition characterized by joint inflammation, appears to benefit from curcumin treatment, in some cases being more effective than anti-inflammatory drugs.

7 May delay aging

If curcumin proves effective in the prevention of heart disease, cancer and Alzheimer’s disease, it raises the possibility that it may also have significant benefits for longevity. longevity.

This approach suggests that curcumin could be considered not only as a specific preventive agent against certain diseases, but also as a comprehensive anti-aging supplement.

To the extent that oxidation and inflammation are recognized as contributing factors in the aging process, curcumin’s ability to address these aspects suggests that its effects could transcend simple disease prevention. It could play a broader role in promoting healthy and sustainable aging. healthy and sustainable aging.

In summary, curcumin, with its various health benefits, including the prevention of heart disease, Alzheimer’s disease and cancer, appears to have the potential to contribute significantly to longevity. Its ability to address underlying aging-related processes positions it as an interesting candidate in the search for strategies to maintain health over time.

8 Promotes digestive health

Curcumin is a well known molecule with a wide range of pharmacological activities that can potentially be used to treat many gastrointestinal diseases, both functionalboth functional and organic.

New formulations of curcumin with phospholipids have enabled us to overcome the bioavailability issue by improving intestinal absorption compared to traditional unformulated curcuminoid mixtures. These improved pharmacokinetic and pharmacodynamic properties can also significantly reduce the required dose of curcumin and improve product compliance. Overall, these characteristics make curcumin a very promising new therapeutic option for the treatment of gastrointestinal and liver diseases for which current therapies are largely unsatisfactory.

9 Effective against depression

Curcumin showed promising results in the treatment of depression, according to a new trial a controlled controlled trial in which 60 people with depression were randomly divided into three groups. One group took Prozac, another group took 1 gram of curcumin, and the third group took Prozac and curcumin. After 6 weeks, similar improvements were seen between the group taking curcumin and the group taking Prozac, with more pronounced improvements seen in the group combining the two. This small study suggests that curcumin may be as effective as antidepressants.

In addition, depression is also associated with reduced levels of BDNF and shrinkage of the hippocampus, a brain region important for learning and memory. Curcumin may contribute to increased BDNF levels and potentially reverse some of these changes. There is also evidence to suggest that curcumin may stimulate the brain neurotransmitters serotonin and dopamine.