Natural food supplements

What are turmeric and curcumin and what is the difference? The turmeric is native to India and has been used for more than 4,000 years in cooking and Ayurvedic treatments. Turmeric, called «the golden spice» because of its bright yellow hue, has recently been the subject of scientific studies due to its numerous health benefits … Leer más

What is Ashwagandha? Ashwagandha(Withania somnifera [L.] Dunal)-nicknamed «Indian ginseng» or «winter cherry» for its deep red berries-is a shrub native to the Indian subcontinent. Within the Ayurvedic system, its roots and leaves have been used for over 2000 years to promote «resilience» in the face of stress, fatigue and age-related diseases. Its roots concentrate withanolides, … Leer más